We have 3 core services that we specialize in. Personal Training/Online Coaching, Group/Corporate Training, and our Kids Camp. We offer services for all ages and walks of life. Below are detailed descriptions of each.
Personal Training will allow you to work closely with a trainer to set and achieve your goals in the most effective manner. We will provide you with a fitness assessment to better understand your current fitness level. Each client will be completely evaluated, go over goals, diet, past injuries, and an educational overview of what the training program will be like. After the first session evaluation, we will be able to write your program accordingly for optimal results.
Online coaching is the future of fitness. With our state of the art mobile app you can train anywhere and anytime. Each Coaching option comes with workouts, nutrition plans, and instructional videos included with each workout. Online coaching packages are a fraction of the cost of in-personal training, for the same level of expertise and guidance in your personal health journey.
This option is perfect for any parent looking to get their kid to the next level, or introducing them to a healthier lifestyle. We will introduce health and wellness goals that will be essential to a healthy lifestyle. This service will not only educate them for life but will also meet the requirements for the NC Standard Course of Study. We believe that it takes a village to raise a kid!
" He's great at what he does, very motivational and easy
to work with .”
~ John Watson
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS