Program customized for males or females. This plan comes with customized training. By engaging a greater number of muscle groups than single-joint movements, multijoint exercises allow you to lift far heavier loads, which raises your metabolism both during and after your workout. This is a high intensity workout.
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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS